The Science of Exercise
Discussion
Interesting study on rate of force development created by different plyometric press-ups
http://www.ncbi.nlm.nih.gov/pubmed/21701289
Countermovement press-ups
http://www.youtube.com/watch?v=uYs3QX63hAQ
This article led me to the study.
http://www.t-nation.com/training/weird-workouts-th...
A thread for science backed theories on exercise that stand up to reviewed scrutiny?
There is already one for nutrition.
http://www.ncbi.nlm.nih.gov/pubmed/21701289
Countermovement press-ups
http://www.youtube.com/watch?v=uYs3QX63hAQ
This article led me to the study.
http://www.t-nation.com/training/weird-workouts-th...
A thread for science backed theories on exercise that stand up to reviewed scrutiny?
There is already one for nutrition.
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Intermittent Fasting vs. Prolonged Fasting: Benefits of 1-3 Day Fasts- Thomas DeLauer
https://youtu.be/6UShUs1Wb_k
https://youtu.be/6UShUs1Wb_k
The two best speakers on keto and IF on youtube, combine a video, great.
they chat about best exercises on keto and best time to eat etc
https://youtu.be/KUDNGOQaDaI
Thomas DeLauer & Dr. Berg Collab: Health & Fitness Review of the Ketogenic Diet
24 minsthey chat about best exercises on keto and best time to eat etc
https://youtu.be/KUDNGOQaDaI
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