Getting really healthy, quickly
Discussion
I am sure I am not alone in thinking about this at this time of year!
I have not been feeling very healthy for around year now and I want to start feeling better, I also want to do better at work etc
So, I want to get healthy, really healthy.
I already walk about 12km per day Mon - Fri and use a standing desk all day. I occasionally go for a longer walk at weekends and in the evenings, but normally I am a bit tired.
I'm wondering what tips people have for getting much more healthy and quickly. My plan so far is as follows,,
Cut back on alcohol, maybe 1 or 2 bottles per week.
No sugary drinks
Less or no dairy ( I love cheese)
More veg and salad
Try yoga
Go swimming
I have not been feeling very healthy for around year now and I want to start feeling better, I also want to do better at work etc
So, I want to get healthy, really healthy.
I already walk about 12km per day Mon - Fri and use a standing desk all day. I occasionally go for a longer walk at weekends and in the evenings, but normally I am a bit tired.
I'm wondering what tips people have for getting much more healthy and quickly. My plan so far is as follows,,
Cut back on alcohol, maybe 1 or 2 bottles per week.
No sugary drinks
Less or no dairy ( I love cheese)
More veg and salad
Try yoga
Go swimming
R8VXF said:
Fair enough, just thought it might be some bs about fat content.
Have you ever thought about going through an exclusion diet regimen to actually identify if it is food related? Boring as fk but can be useful in identifying the actual cause.
I have kind of done the opposite, when I eat it any great quantity it gets worse, so I figure it is related.Have you ever thought about going through an exclusion diet regimen to actually identify if it is food related? Boring as fk but can be useful in identifying the actual cause.
crossy67 said:
I'd really disagree with that one. I have to force my self to drink water, I just don't feel thirsty and can go days with just a cup of tea for breakfast. It causes me lots of problems with head aches and really bad sleep. The rest is gospel .
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