Reducing carbs

[Davey S2]

I eat quote a lot of carbs but am trying to cut down.

Breakfast is either 2 slices of whole wheat toast or 4 Weetabix.

Lunch will be a sandwich made with whole wheat bread.

Dinner is very often pasta based (50g) or something with rice.

Any good suggestions of what I can replace these with? I'm not a massive salad fan but can do lettuce and other leaves.

I'm currently in the gym about 4 times a week and do some weights but mostly cardio. I'm by no means fat but have a few pounds I want to shift from my middle. I'm definitely putting the work in at the gym so need to re evaluate my diet.

Cheers

[Davey S2]

J4CKO said:

Do you drink alcohol ?

Yes but generally not in the week. Weekends it will be a couple of beers and a few glasses of wine.

I don't drink that much apart from the odd heavy night now and again.