How many calories am I burning?

[7795]

The sites cannot be right can they??

Weight - 280lbs
Age - 39
Sex - M
Exercise - road cycling
Speed - 14mph average
Duration - 1hr

Most of the sites say it will be 500cals.

Thoughts please?

[7795]

V8mate said:

For a normal person, I'd say 500 is generous; 14mph is very moderate.

Probably only that high because you're so heavy.

Fat...

Getting lighter by the week. Healthy diet and daily 1hr bike ride.

...close family friend who was obese had a heart attack 3 months ago. Change time!!!!!