No change in life style, but both my achillies are really painful/stiff in the mornings. I can hardly walk when I 1st get out of bed... but they are fine after 10-15 mins.
Thanks... now you mention it, I recently retired, and as a result I haven't been wearing 'proper' shoes 5 days a week for the last 7 weeks... I've mostly been in trainers or flip flops.
Sounds like I need to make sure I'm wearing decent shoes more often!
