PH Losers 2019 - Weight loss progress table
Archive #41049112
PH Losers 2019 progress table.
PH Losers 2019 chat thread is here (clicky).
Simply add your name, height, start date, start weight to the wiki using this format:
*** UPDATING THE TABLE WITH MOBILE VIEW ON A PHONE DOESN'T SAVE THE PROGRESS. USE A DESKTOP OR POST IN THE THREAD AND ASK FOR SOMEONE TO UPDATE IT FOR YOU ***
PH Losers 2019 progress table:
Current players:
No updates in over 4 weeks, assumed fallen off the wagon:
PH Losers 2019 chat thread is here (clicky).
Simply add your name, height, start date, start weight to the wiki using this format:
||Member||Height||Start date||Start weight||Last update||Current Weight||Lost||Notes/Diet/Exercise||
*** UPDATING THE TABLE WITH MOBILE VIEW ON A PHONE DOESN'T SAVE THE PROGRESS. USE A DESKTOP OR POST IN THE THREAD AND ASK FOR SOMEONE TO UPDATE IT FOR YOU ***
PH Losers 2019 progress table:
Current players:
PHer | Height | Start Date | Start Wt. | Current Wt. | Lost | Last update | Notes/Diet/Exercise |
dirtbiker | 5ft 7 | 3/1/19 | 73.8kg | 71.2kg | 2.6kg | 25/11/19 | Back from holiday, some damage to undo! Managed to put on 2.8kg in three weeks... |
Glover Mart | 6ft 4 | 1/7/19 | 144.6kg | 123.9kg | 20.7kg | 19/11/19 | Increase walking, play more golf, eat less rubbish, target to lose average of 1kg a week for a year and to do 5k steps every day. |
kiethton | 6ft 1 | 5/1/19 | 126.7kg | 118.3kg | 8.4kg | 08/10/19 | Eating clean and minimising carbs; eggs, salads and meat. Regular beers swapped for an occasional G&T. Exercise (jogging & cycling) to come when warmer and work pressures ease |
Robmarriott | 6ft 2 | 1/1/19 | 116.1kg | 88.0kg | 28.1kg | 17/11/19 | Eat less, exercise more |
TR7V8 | 5ft 8 | 1/1/19 | 110.5kg | 113.4kg | +2.9kg | 22/10/19 | Low carb, high protein plus moving more! Finally going in the right direction! Struggling too much travel & distractions, have damaged Calf muscle & Achilles which is hindering |
wjb | 6 ft | 12/1/19 | 107.9kg | 94.8kg | 13.1kg | 23/11/19 | no booze, bread, biscuits. One treat meal/week. c25k, taekwondo |
SpamDisco | 5ft 9 | 25/03/19 | 105kg | 76.1kg | 28.9kg | 18/11/19 | Lazy Keto. Cut back on booze, most weeks none. Hit my target weight after 8 months, now need to keep it off. |
Funk | 5ft 10 | 12/08/19 | 172.6kg | 148.5kg | 24.1kg | 18/11/19 | Gym & Slimming World |
geeks | 6ft 1 | 2/1/19 | 109.8kg | 93.5kg | 16.3kg | 25/5/19 | Just eating smarter and snacking less, HIIT and cardio as excercise |
RATATTAK | 5' 9" | 13/10/19 | 96kg | 88kg | 8kg | 17/11/19 | Counting Calories (1200/day max. 900/day average) |
No updates in over 4 weeks, assumed fallen off the wagon:
PHer | Height | Start Date | Start Wt. | Current Wt. | Lost | Last update | Notes/Diet/Exercise |
161BMW | 6ft | 19/4/19 | 110kg | - | - | - | Weight training. Circuits or cycling. Eat better |
22 | 6ft 3 | 6/1/19 | 114.8kg | 100.0kg | 14.8kg | 15/3/19 | Slimming world, cook more, exercise and move more, standing desk at work. |
57 Chevy | 6ft 2 | 1/4/18 | 150kg | 115.0.kg | 35.0 kg | 24/2/19 | Eat less, exercise more, target 100kg |
AK8 | 6ft 3 | 1/1/19 | 109.2kg | 100.8kg | 8.4kg | 23/1/19 | Fasting (0 calories) 3 days per week; eating normally other 4 |
AndrewEH1 | 5ft 10 | 1/1/19 | 90.6kg | 81.6kg | 9.0kg | 6/3/19 | Eating less and exercising more - no chocolate or takeaways |
Bungleaio | 6ft 3 | 1/1/19 | 113.7kg | 108.8kg | 4.9kg | 14/3/19 | No crisps or chocolate, but doing lot of spin classes, cross trainer, rowing machine and swimming Went on holiday in feb and had a 3kg setback, worth it though. |
caiss4 | 5ft 10 | 7/1/19 | 100kg | 95.7kg | 4.1kg | 30/4/19 | Low carb, cycling 60km and swimming 2km per week. Managed 590km on the bike and 37km swimming to 29th Aril |
Craikeybaby | 5ft 8 | 1/1/19 | 88kg | 87.8kg | 0.2kg | 02/06/19 | Trying to eat healthier and cycle more |
EarlOfHazard | 6ft 1 | 1/1/19 | 95kg | 89kg | 6kg | 18/3/19 | Smaller meals, higher protein intake. Fewer carbs.HIIT Classes.Walking home from work approx. 1.3 miles. No booze |
emicen | 5ft 9 | 2/1/19 | 92.7kg | 83.2kg | 9.5kg | 4/4/19 | Weightloss / Training blog link here. No special diets or nutritional voodoo. Aim to lose 30lb in 12 weeks |
Essenn | 5ft 10 | 7/1/19 | 94kg | 92.5kg | 1.5kg | 21/1/19 | - |
gazza285 | 5ft 11 | 2/2/19 | 82.8kg | 77.7kg | 5.1kg | 1/3/19 | Competitive runner and cyclist, losing weight after an injury, stopped eating biscuits... |
GriffGrog | 5ft 8 | 6/1/19 | 101.2kg | 100.2kg | 1kg | 4/2/19 | - |
GruntyDC5 | 5ft 11 | 7/1/19 | 130.5kg | 124.0kg | 6.5kg | 20/2/19 | - |
HarryFlatters | 6ft | 7/1/19 | 91kg | 88.45kg | 2.55kg | 03/05/19 | - |
HTP99 | 5ft 9 | 1/1/19 | 106.7kg | 99.3kg | 7.4kg | 07/05/19 | less booze, monitoring my food intake via MFP, nothing faddy, working on 1600 calories per day, at least 10k steps per day, weekly bootcamp session, plenty of dog walks |
IanJ9375 | 6ft | 1/1/19 | 137.4kg | 130.4kg | 7kg | 6/2/19 | Low carb |
IN51GHT | 5ft 9 | 1/1/19 | 87kg | 78kg | 9kg | 01/06/19 | Eating less bread, not drinking alcohol at home unless we have guests, lot's of cardio, fell off the wagon a bit last week as was on hols in France |
J4CKO | 6ft | 7/1/19 | 106.6kg | 103.4kg | 3.2kg | 28/1/19 | - |
Jamest1988 | 6ft | 5/1/19 | 132.1kg | 127.1 | 5.0kg | 6/2/19 | lots of cycling and a good clean-up of the diet, working so far |
Johnniem | 5ft 10 | 4/2/19 | 105.5kg | 83kg | 22.5kg | 23/4/19 | Ultra low cal diet didnt reverse diabetes, sadly! Still so happy to have lost the weight. Gym 2 - 3 times per week. Need to gain muscle! |
LL1993 | 6ft 4 | 7/1/19 | 182kg | 155.9kg | 26.1kg | 1/7/19 | General Dieting, trying to eat better, still have canteen hot lunch in work but eating less/better during evenings. |
LosingGrip | 6ft 4 | 4/1/19 | 129.4kg | 125.7kg | 2.7kg | 02/05/19 | Working on weights more than losing weight. |
MB140 | 177cm | 5/1/19 | 245lbs | 236lbs | 9lbs | 19/4/19 | Friday Weigh In. MyFitnessPal calorie counting aiming at 2lbs a week |
MHB | 5ft 10 | 1/1/19 | 105kg | 90.0kg | 15kg | 23/4/19 | - |
Mr Obertshaw | 6ft 4 | 1/1/19 | 136.9kg | 136.2kg | 0.7kg | 18/3/19 | - |
MurderousCrow | 178cm | 12/03/19 | 86.1kg | 80.2kg | 5.9kg | 07/05/19 | Low to moderate carb, high protein & fibre diet, calorie-controlled. Daily KB training. |
MYOB | 6ft | 7/1/19 | 87.6kg | 83.82kg | 3.78kg | 3/2/19 | No restrictions on meals but no snacking. Weight training and jogging. |
NiceCupOfTea | 6ft 1 | 3/1/19 | 95kg | 94.9kg | 0.1kg! | 8/2/19 | zero change in diet but regular running, occasional swimming |
OFORBES | 6ft | 1/1/19 | 112kg | 101.6kg | 10.4kg | 6/3/19 | Keto - Low Carb |
oxford drinker | 5ft 11 | 4/1/19 | 108kg | 106.5kg | 1.5kg | 8/3/19 | a bad fortnight and up by 0.4kg |
paulguitar | 6ft | 20/1/19 | 124kg | 116.7kg | 7.3kg | 1/5/19 | Major portion reductions and trying to stick to just fish/chicken with vegetables and/or brown rice. Have cut out bread and cheese. A cheat day here and there |
Peanut Gallery | 6ft | 4/1/19 | 95kg | 96.9kg | +2kg | 27/3/19 | I like my carbs too much, but body fat is really low (not off the wagon, just slow and steady!).... |
pieman68 | 6ft 3 | 1/1/19 | 125kg | 118.41kg | 6.59kg | 19/2/19 | Slimming World |
Pot Bellied Fool | 5ft 8 | 27/12/18 | 110.6kg | +0.9kg | 111.5kg | - | - |
Red-5 | 6ft | 14/1/19 | 135kg | 118.9kg | 16.1kg | 19/3/19 | MyFitnessPal calorie counting + cycling |
rigga | 5ft 8 | 4/1/19 | 93.7kg | 78.2kg | 15.5kg | 30/3/19 | treadmill dog walking cut out biscuits crisps etc |
Riley Blue | 5ft 11 | 4/1/19 | 105.7kg | 99.1kg | 6.6kg | 9/6/19 | Going down, slowly. |
rsbmw | 6ft 1 | 1/1/19 | 98kg | 93kg | 5kg | 26/1/19 | Low carb, running, press ups etc |
Rushjob | 5ft 10 | 5/1/19 | 106kg | 96.5kg | 9.5kg | 19/6/19 | Slimming World ish - must drink less wine.......but I live in France :-( |
seyre1972 | 6ft | 2/1/19 | 162.4kg | 147.5kg | 14.9kg | 1/4/19 | MyFitnessPal Calorie Counting - cutting out majority of carbs - and a good doze of flu. |
Smitters | 5ft 8 | 1/1/19 | 76.6kg | ? kg | ? kg | 1/4/19 | Keeping an eye on total calories to control portions and snacking, reducing refined sugar. |
Snoopy25 | 5ft 8 | 2/1/19 | 108.86kg | 108.4kg | 0.453kg | 14/1/19 | moving more! |
spence1886 | 6ft 1 | 2/1/19 | 99kg | 93.7kg | 5.3kg | 10/4/19 | Low carb (20-30g carbs from green veg) |
StanleyT | 6ft 3 | 6/1/19 | 112.0kg | 107.8kg | 4.2kg | 13/1/19 | Not doing Dry January but doing Try Ginuary (Distilling own Gin, no drinking beer, even in pubs,,,,). Walking 7-10 miles a day - going to try for 3,000 miles on foot this year. Using Slimming World recipies to control "portion" distortion. |
Steve91 | 6ft 3 | 6/1/19 | 100.7kg | 98.4kg | 2.3kg | 25/3/19 | Eating as clean as possible, with no sugary drinks. Cycling or turbo trainer as often as possible. Beer swapped for Gin. |
STO | 6ft 1 | 6/1/19 | 104kg | 99.5kg | 4.5kg | 1/7/19 | No snacking or beer , and using a rowing machine twice a week for half an hour - |
TheJelley | 6ft 3 | 4/7/18 | 115.7kg | 92.1kg | 23.6kg | 24/4/19 | Spinning, spinning, spinning, and the occasional real bike ride. Keeping calories under 2k per day |
thenortherner | 6ft | 1/1/19 | 89kg | 84.8kg | 4.2kg | 20/1/19 | - |
Thepeoplespal | 5ft 10 | 1/1/19 | 157.4kg | 151.0kg | 6.4kg | 14/3/19 | low carb - kg has been lost and put on at least 3 times |
Tim1989 | 5ft 9 | 2/1/19 | 90kg | 87.6kg | 2.4kg | 23/1/19 | - |
wizzard67 | 6ft 2 | 21/1/19 | 118.2kg | 113.6kg | 4.6kg | 18/2/19 | Eating less, no booze etc. |
WUT | 5ft 11 | 1/1/19 | 149kg | 133.5kg | 15.5kg | 19/4/19 | Reduce processed food, playing football and cycling again |
Xaero | 5ft 9 | 4/1/19 | 89kg | 88.4kg | 0.6kg | 19/1/19 | Eating less |
z4RRSchris | 5ft 10 | 1/1/19 | 82.5kg | 75.3kg | 7.2kg | 5/2/19 | not eating much and doing many hours on the bike |
Cyder | 6ft 2 | 7/1/19 | 137.5kg | 130.7kg | 6.8kg | 12/07/19 | - |
EL11SEG | 5ft 6 | 1/4/19 | 102kg | 101kg | 1kg | 28/7/19 | Trying Keto, now cycling/gym |
Euan94MX5 | 5ft 8 | 4/1/19 | 90.5kg | 80.0kg | 10.5kg | 14/9/19 | Runn |
The Ferret | 6ft | 4/1/19 | 90.9kg | 86.6kg | 4.3kg | 02/08/19 | Cutting right back on booze, chocolate, cakes, crisps and more walking |
TheK1981 | 5ft 11 | 4/1/19 | 102.5kg | 95.0kg | 7.5kg | 23/08/19 | This is harder than I thought, been roughly a kg a week in June, and no loss all of July, then just half a kg in August |
Thesprucegoose | 5ft 9 | 3/1/19 | 111kg | 102.0kg | 9kg | 22/09/19 | carbs and gym, |
TNJ | 5ft 9 | 3/1/19 | 98kg | 93.5kg | 4.5kg | 24/9/19 | Weight training, low cal diet, limited booze, started running again |
? | 5ft 8 | 01/04/19 | 76kg | 71.6kg | 4.4kg | 8/07/19 | Back on the Keto band-wagon |
MrOrange | 5ft 10 | 7/1/18 | 94.2kg | 79.5kg | 14.7kg | 31/09/19 | Going long. Lowish carb and 18hr IF Mon-Wed. Beer at weekends/holidays/summer. |
mikal83 | 6ft 1 | 2/9/19 | 102kg | 100kg | 2kg | 30/9/19 | fell off the wagon last week, no loss. Again no loss in week 3 |