PH Losers 2020 - Weight loss progress table
Archive #43242498
PH Losers 2020 progress table.
PH Losers 2020 chat thread is here (clicky).
Simply add your name, height, start date, start weight to the wiki using this format:
*** UPDATING THE TABLE WITH MOBILE VIEW ON A PHONE DOESN'T SAVE THE PROGRESS. USE A DESKTOP OR POST IN THE THREAD AND ASK FOR SOMEONE TO UPDATE IT FOR YOU ***
PH Losers 2020 progress table:
Current players:
No updates in over 4 weeks:
PH Losers 2020 chat thread is here (clicky).
Simply add your name, height, start date, start weight to the wiki using this format:
||Pitboard||5ft8in||21/01/20||105.8kg||85kg||105.8kg||0kg||21/01/2020||Lower fat, no snacks. Regular hillwalking|| 0.0kg||
*** UPDATING THE TABLE WITH MOBILE VIEW ON A PHONE DOESN'T SAVE THE PROGRESS. USE A DESKTOP OR POST IN THE THREAD AND ASK FOR SOMEONE TO UPDATE IT FOR YOU ***
PH Losers 2020 progress table:
Current players:
PHer | Height | Join Date | Starting Weight | Target Weight | Current Weight | Lost So Far | Last Update | Plan of Action | Total Lost Overall |
AJB88 | 5ft 8 | 02/01/20 | 87.3kg | 80kg | 85.1kg | 2.2kg | 17/09/20 | Working with nutritionist, Brazilian Jiu Jitsu, Weightlifting, Cardio | |
Ben5575 | 6ft 1 | 01/01/20 | 99.5kg | 85kg | 93kg | 6.5kg | 14/09/20 | Kickboxing/Weights/Yoga/16:8 Diet/No Booze | |
danpalmer1993 | 6' 5" | 03/01/20 | 145kg | 120kg | 122.7kg | 22.3 | 10/08/20 | Eat less, move more | Aiming for 2018 weight |
ChrisTypeR | 178cm | 01/02/20 | 83.0kg | 75.0kg | 74.9kg | 8.1kg | 11/08/20 | 16:8 diet, cut down on beer and snacks. | Target met |
dirtbiker | 170cm | 06/01/20 | 73.4kg | 68kg | 68.6kg | 4.8kg | 21/10/20 | MyFitnessPal calorie tracking, cycling and running. No progress this week. | 67kg in July 2019 |
Funk | 5ft 10 | 01/01/20 | 144.9kg | 96kg | 128kg | 16.9kg | 12/10/20 | Gym (signed up with PT), tracking cals/macros in MFP | 44.6kg (12/08/19) |
GloverMart | 6ft 4 | 01/10/20 | 127.1kg | 90kg | 127.1kg | 0.0kg | 01/10/20 | Aiming for 5k steps per day, eating sensibly, target to lose five stone (31.8kg) by July 1st 2021 | 17.5kg (01/07/19) |
Puck | 1.78m | 16/08/20 | 80.8kg | 70kg | 74.6kg | 6.2kg | 25/10/20 | Eat less, drink less, more exercise | 6.2kg |
Robmarriott | 6ft 2 | 01/01/20 | 85.5kg | 78.0kg | 78.4kg | 7.1kg | 05/04/20 | Gym/running/cycling/diet | 37.7kg since 01/01/19 |
Stu-nph26 | 6ft 4 | 01/01/20 | 137.3kg | 118.5kg | 18.8kg | 01/09/20 | HIgh protein lowish carbs and fats trying to stick under 1600 calories with a cheat meal on a Saturday if weight lost. Weight 4-5 times a week with 1-2 cardio sessions | ||
TR7V8 | 5ft 8 | 01/01/20 | 117.9kg | 85kg | 118.3kg | +0.7kg | 21/10/20 | Low carb, high protein plus moving more! C19 overeating not good, but cycling paused because of injury, now started again, really struggling with controlling food intake though | 4.5kg (30/01/18) |
WindyCommon | 180cm | 01/01/20 | 86.1kg | <80kg | 79.8kg | 6.3kg | 02/08/20 | Eat better, exercise better | Cycling again is helping... |
Giblet | 5’10” | 01/01/20 | 78kg | 70kg | 70kg | 8kg | 01/06/20 | Tracking food via MFP, cardio and basic weights at home | 14kg since 01/08/19 |
No updates in over 4 weeks:
PHer | Height | Join Date | Starting Weight | Target Weight | Current Weight | Lost So Far | Last Update | Plan of Action | Total Lost Overall |
85Carrera | 180cm | 01/01/20 | 81.7 kg | 78.7 kg | 3.0 kg | 01/02/20 | Cut down on the booze, running, kettlebell and bodyweight exercises | ||
A.J.M | 5ft 8 | 01/01/20 | 81.2kg | 81.2kg | 0kg | 01/01/20 | Aims are to run 4 times a week, get out on my bike again. Stop drinking soft drinks, massively cut back on snacking and junk food. | ||
AB | 5ft 10 | 02/01/20 | 106kg | 90kg | 99.1kg | 6.9kg | 01/02/20 | No drinking, healthy eating, jogging, swimming, more badminton | |
AJB88 | 5ft 8 | 02/01/20 | 87.3kg | 80kg | 89.4kg | +2.1kg | 19/06/20 | Working with nutritionist, Brazilian Jiu Jitsu, Weightlifting, Cardio | |
Ambuletz | 5ft7'' | 03/01/20 | 105kg | 80kg | 105kg | 0kg | 03/01/20 | -- | -- |
andye30m3 | 5ft 10 | 01/01/20 | 110.5kg | 90kg | 107.4kg | 3.1kg | 28/01/20 | Plan is to cycle, lots less snacking and fast food and a reduction in carbs / alcohol | |
browno | 6ft 0 | 01/01/20 | 110.2kg | 90kg | 109.6kg | 0.6kg | 20/04/20 | pre-lockdown blip up to 113kg now being reversed! | -.-kg |
Coin Slot | 6ft 7 | 01/01/20 | 174.6kg | 174.6kg | 0kg | 01/01/20 | |||
covmutley | 5ft 6 | 04/01.20 | 86.2kg | 70kg | 85.4g | 0.8kg | 11/01/20 | Low carb, eat less, intermittent fasting, running | |
cowboyengineer | ? | 09/01/20 | 158.3kg | 120kg | 158.3kg | 0kg | 09/01/20 | ||
Craikeybaby | 5'8" | 01/01/20 | 91kg | 85kg | 88.4kg | 2.6kg | 27/02/20 | I need to address my diet, as I cannot seem to cycle the weight off on my bike... | |
curlyks2 | 6ft 3 | 01/01/20 | 102kg | 80kg | 94kg | 8kg | 11/05/20 | Eat less, drink less, move more, but going the wrong way under lock down | |
Cyder | 6ft 2 | 01/01/20 | 134.3kg | 131.9kg | 2.4kg | 09/01/20 | Calorie control, more frequent gymming, cutting the bloody Costa cart visits at work | 5.6kg (07/01/19) | |
Daveenty | 5ft 9 | 01/01/20 | 79.6kg | 74Kg | 73.1kg | 6.5kg | 01/03/20 | Now at target, new challenge is staying there. | 30.5kg (03/06/19) |
David McC | 6ft | 03/01/20 | 103kg | 86kg | 99.1kg | 3.9kg | 10/01/20 | Eat less rubbish, get more active, cut the booze | |
Dazwalsh | 6ft 4 | 01/01/20 | 106kg | 106kg | 0kg | 01/01/20 | Binning a completely rubbish diet, takeaways and sugar mainly, aiming to also improve fitness | ||
Dissident Dragon | 5ft 11 | 02/01/20 | 132.9kg | 83kg | 127.9kg | 5.0kg | 02/04/20 | VLCD to start, lower carb after that. Less drinking, more walking, min 10k per day, average 15k by the end of Jan, back to the gym shortly | |
FredAstaire | 6ft0 | 06/01/20 | 98.9kg | 80kg or under | 104.4kg | +5.5kg | 02/03/20 | Cut out booze and follow modified Slimming World | 15kg lost in 2019, but 10kg regained over christmas, Jan and Feb. FAT bd |
geeks | 6ft 1 | 03/01/20 | 95.5kg | 85kg | 95.0kg | 0.5kg | 16/01/20 | Eat less, move more, some proper training too | |
Guv10 | 6' 0" | 06/01/20 | 117kg | 94kg | 116kg | 1kg | 27/01/20 | sensible eating and exercise | |
Hepy | 183cm | 01/01/20 | 85.3 kg | 78kg by July | 80.2kg | 5.1kg | 22/04/20 | intermittent fasting and gym 3xweek | WFH has helped with the diet! |
HTP99 | 5ft 9 | 01/01/20 | 102kg | 89kg/April | 100.0kg | 2.0kg | 01/03/20 | knocking the booze on the head for the time being, trying to keep to 1600 calories per day, walking with the dogs, get back in to running | |
Huntsman | 6ft 3 | 02/01/20 | 116.5kg | 88.9kg | 107kg | 9.5kg | 01/04/20 | Trying not to be a greedy fker | what do I put in this box? |
ianh07 | 5ft 10 | 03/01/20 | 82.2kg | 75kg | 75.2kg | 7kg | 24/03/20 | More exercise (couch to 5k), less food / lower calories, less beer | |
ikemi | 5ft 9 | 01/01/20 | 111.1kg | 111.1kg | 0kg | 01/01/20 | |||
MHB | 5ft 10 | 01/01/20 | 108kg | 90.0kg | 18.0kg | 17/06/20 | VLCD, then reduced calorie intake, cycling / walking more | ||
Inabox | 6ft | 01/01/20 | 80kg | 80kg | 0kg | 01/01/20 | Seriously cut down on chocolate and engage in a little mtb | ||
JordyT | 6'1" | 01/01/20 | 104kg | 92kg | 102kg | 2kg | 27/01/20 | Weights x2/week. Cardio x2/week. Sports match x1/week. | 2kg |
lostinespace | 6ft | 01/01/20 | 86kg | 86kg | 0kg | 01/01/20 | Run5k/day Row5k/day | ||
lrdisco | 6ft 2 | 01/01/20 | 150.2kg | 137.7kg | 12.3kg | 26/02/20 | Counting calories and a bit of cardio | 12.4kg since 01/01/2020 | |
MB140 | 5ft 10 | 01/01/20 | 254lb | 200lbs | 237lbs | 17lbs | 05/03/20 | Calorie tracking myfitnesspall, move my fat ass a bit | |
menguin | 6ft 1 | 01/01/20 | 85.5kg | 75kg | 85.5kg | 0kg | 01/01/20 | Run/Gym/Diet - avoid crap during the week, day of indulgence on Saturdays! | |
Mischa33 | 6ft 1 | 01/01/20 | 101.5kg | 90.0kg | 99.0kg | 2.5kg | 4/02/20 | Run/Cycle/Diet | |
mrtwisty | 6ft 1 | 02/01/20 | 95kg | 80kg | 91.4kg | 3.6kg | 28/02/20 | 5/2 diet, hillwalking most weekends in the winter, sea kayaking in the summer, exercise bike | |
Neptune188 | 6ft | 06/01/20 | 97.8kg | 87kg | 90.5kg | 7.3kg | 30/03/20 | Keto. Did this before in 2018. 3-4 months to hit target weight then exercise! | |
No_Idea | 5ft 11 | 01/01/20 | 80kg | 80kg | 0kg | 01/01/20 | Eat less junk food, exercise more - running, cycling & walking | ||
Norwegian Blue | 6'1" | 01/01/20 | 102kg | 85kg | 99.6kg | 2.4kg | 23/02/20 | Stop drinking calories | |
oldbanger | 5ft 8 | 01/01/20 | 112.7kg | 112.7kg | 0kg | 01/01/20 | Keto and (20/4) IF, yoga and walking | ||
P. O'Neill | 5ft 10 | 01/01/20 | 104kg | 90kg for this stage | 98kg | 6kg | 12/02/20 | Walking/Light Gym/Diet | |
paul_y3k | 5ft 7 | 06/01/20 | 104kg | 95kg (to start with) | 104kg | 0kg | 06/01/20 | Calorie Counting / 1X Circuit / 2 X Spin | 1.3kg (07/01/2020) |
Plaice | 6ft 2 | 18/05/20 | 142.6kg | 85kg | 140.1kg | 2.5kg | 18/05/20 | Eating less and moving more. Back in the gym when they reopen. No fast food or crap food. | 2.5kg |
Pugly | 5'9" | 06/01/20 | 110kg | 80kg | 104.5 | 5.5kg | 02/02/20 | Expectant dad July 2020, eating Keto and 16:8 IF | 0 |
RATATTAK | 5' 9" | 05/01/20 | 89kg | 80kg | 87kg | 2kg | 01/03/20 | Just trying to maintain my weight ATM pending a bit more exercise come Spring | 29kg since 03/06/18 |
Russ35 | 6ft 2 | 07/01/20 | 123.88kg | 95.3kg | 119.1kg | 4.72kg | 18/02/20 | MyFitnessPal calorie tracking, joined gym!. reduce junk food intake | 4.72kg (07/01/20) |
russy01 | 5ft 10 | 03/01/20 | 88.5kg | 80kg | 88.5kg | 0kg | 03/01/19 | Keto, running 3 times per week | |
S100HP | 5ft 10 | 01/01/20 | 109.8kg | 95kg | 106kg | 3.2kg | 15/04/20 | Eat less rubbish, up the running and cycling a bit more | 3.2kg (01/01/20) |
Sammo123 | 5ft 10 | 01/01/20 | 92.6kg | 80kg | 91.9kg | 0.7kg | 01/01/20 | Start running again 3-4 times a week and cut down my portion sizes | |
scjgreen | 5ft 11 | 01/01/20 | 86.6kg | 86.6kg | 0kg | 01/01/20 | Keto Diet - 100 Pushups Per Day in Jan | 16kg (01/10/19) | |
Sebo | 5ft 7 | 01/01/20 | 105.5kg | 78kg | 100.5kg | 5kg | 22/05/20 | Run/Bike/Swim/Diet | 5kg |
seyre1972 | 6ft0 | 02/01/20 | 162.4kg | 100kg | 156.1kg | 5.5kg | 27/02/20 | Eat less, do more …. not rocket science really | 9kg lost in 2019 |
Shappers24 | 5ft 10 | 06/01/20 | 104.5kg | 85kg | 99.20kg | 5.3kg | 07/02/20 | 5:2. more exercise! | 5.3kg |
SlidingSideways | 6ft0 | 06/01/20 | 103.6kg | 85kg | 98.3kg | 5.1kg | 08/02/20 | Eat less | All previous work has been undone |
Smitters | 173cm | 01/01/20 | 81kg | 72kg | 77.7kg | 0.2kg | 28/03/20 | Better food (also for my high cholesterol) and sticking to exercise | 3.3kg |
Steve91 | 6ft 3 | 01/01/20 | 110.7kg | 100.7kg | 0kg | 22/01/20 | Eating as clean as possible, with no sugary drinks. Cycling or turbo trainer as often as possible. Beer swapped for Gin. | ||
Stigproducts | 6ft 2 | 01/01/20 | 214lbs | 214lbs | 0lbs | 01/01/20 | Need to find a way do exercise everday again and eat less crap. Booze ban | ||
Techguyone | 5ft10in | 13/01/20 | 13st 8lbs | 12st 10lbs | 13st | 8 lbs loss | 24/02/20 | Only 2 meals per day, no snacks. Nothing to eat before midday, nothing to eat after 7pm | 8 lbs loss |
Thainy77 | 5ft11in | 01/01/20 | 106kg | 80kg | 98.7.8kg | 7.3kg | 31/01/20 | Less beer/more bike and watch diet more closely | 7.3kg |
The Spruce goose | 5ft 9 | 01/01/20 | 113kg | 90kg | 109kg | 4kg | 17/02/19 | Eat less rubbish, get more active | |
tjl | 5' 9" | 03/01/20 | 92kg | 82.5kg | 91kg | 1kg | 11/01/20 | Cutting down on sweet sugary stuff and booze | |
vladcjelli | 5ft 11 | 01/01/20 | 127kg | 128kg | -1kg | 24/02/20 | no drinking, reduce carbs as low as possible, exercise bike as often as possible | ||
gregd | 6ft0in | 06/01/20 | 100.6kg | 87kg | 92kg | 8.6kg | 26/02/20 | Lower fat, no snacks, no booze (ish). Regular dogwalking (10,000 steps a day) | 8.6kg |
von vardo | 6ft | 01/01/20 | 107.5kg | 80kg | 102.5kg | 5kg | 12/1/20 | MTB / Diet | |
wilwak | 6ft 3ins | 01/01/20 | 95kg | 80kg | 90kg | 5kg | 10/2/20 | 1500 calories per day and gentle exercise | 5kg |