The PH training information Wiki (routines, technique etc)
Archive #27732367

Full body Routines

Beginner's version of the 5x5 routine
http://stronglifts.com/stronglifts-5x5-beginner-st...

The Bill Starr Power Routine (advice on workload/volume)
http://www.deepsquatter.com/strength/archives/manr...

Bill Starr - Glenn Pendlay 5x5 (with detailed info on workload/volume)
http://stronglifts.com/madcow/5x5_Program/Periodiz...

Wendler's 5/3/1 Powerlifting Routine
http://www.muscleandstrength.com/workouts/hardcore...
Excellent spreadsheet for calculating required weights for each 5/3/1 session (scroll to bottom of the page): http://www.strongjournal.com/

Westside for Skinny bds, Part III
http://www.defrancostraining.com/articles/38-artic...

Squat routines

"Russian" Squat Program Generator
http://www.exrx.net/WeightTraining/Weightlifting/R...

20 Rep Squats
http://startingstrength.wikia.com/wiki/20_Rep_Squa...

Smolov squats routine
http://stronglifts.com/how-to-add-100-pounds-to-yo...

Deadlift routines

Coan/Phillipi 10 week Deadlift Routine
http://tsampa.org/training/scripts/coan_phillipi_d...

Bench Press routines

Six-Week GORRILLA BENCH Program, by Eric Spoto

Kettlebell Complexes

The 10,000 Swing Kettlebell Workout
10,000 Swing Kettlebell Workout+blue
300 rep kettlebell circuit for time
10,000 Swings 10 Days
6 rounds at reps; 25, 21, 18, 15, 12, 9
Version 1
Sumo deadlift high pull
American swing
Swing
Version 2
Push ups
Sumo deadlift high pull
Swing
Version 3
Double thrusters
Double swings
Double Snatch


Bodyweight exercises

The Fighter Pull-Up By Pavel
44 Best Bodyweight Exercises
100 Press-Up Challenge

Mobility and flexibility articles

How to Improve Shoulder Flexibility and Mobility
How to Maintain Shoulder Mobility and Scapular Stability
Mobility and Stability Drills to Improve the Snatch and Overhead Squat
The Essential Eight - Eight Mobility Drills Everyone Should Do
A Joint-by-Joint Approach to Training
Mobility routine before workout
Joe DeFranco's "Limber 11" (flexibility routine)
12 Effective Exercises to Improve Dynamic Flexibility

Triceps exercises

http://www.projectswole.com/weight-training/the-to...

Exercise Articles

The Tension Day

The Physics Of Weight Training

A BRIEF REVIEW: FACTORS AFFECTING THE LENGTH OF THE REST INTERVAL BETWEEN RESISTANCE EXERCISE SETS

http://coachdanbell.wordpress.com/

The Secret of Loaded Carries

The Impact of Aerobic Exercise on Adaptations For Power & Strength

The Best Posterior Chain Exercises For Athletic Performance

MetCon – The Way To Get Fitter Faster

Tabata Training - Great ideas for interval training

http://www.charlespoliquin.com/ArticlesMultimedia/... - Article on recovering lost strength quickly.

10 things you should know about lactic acid

http://www.eatmoveimprove.com/2012/04/integrating-... - integrating barball and bodyweight exercises

Nutrition Articles


The Truth on How Much Protein You Really Need Per Day to Build Muscle

How much protein do I need every day?

Nitrate supplementation

Branched-chain Amino Acids. Their benefits on our bodies

Protein Powders: How Do They Measure Up?

How Much Fat?

Creatine: How Much Should You Be Taking?

The exercise-induced growth hormone response in athletes

Intermittent Fasting


Intermittent Fasting & Fasted Training – Anabolic or Catabolic?

The Definitive Guide to Intermittent Fasting

Intermittent Fasting FAQs

Top Ten Fasting Myths Debunked

Intermittent Fasting - A Primer - Part 1

Intermittent Fasting - A Primer - Part 2

Intermittent Fasting - A Primer - Part 3

IF Blog - Cogito Ergo Edo