Sleep - how much do you get?
Discussion
How much sleep do you get? Do you think you can be "trained" to have enough sleep in under 8 hours or is everyone just wired up differently?
I'm incredibly grumpy if I don't get enough sleep.
Do plenty of exercise and eat well, sometimes I just can't get to sleep though as I have a habit of overthinking things when I'm trying to drift off! Never have a coffee late/at the weekends which doesn't seem to make much difference.
I'd like to be more productive and sleep less.
I'm incredibly grumpy if I don't get enough sleep.
Do plenty of exercise and eat well, sometimes I just can't get to sleep though as I have a habit of overthinking things when I'm trying to drift off! Never have a coffee late/at the weekends which doesn't seem to make much difference.
I'd like to be more productive and sleep less.
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