PH weight loss and accountability thread here: https://www.pistonheads.com/gassing/topic.asp?h=0&...

Current Losers


3.0kg|
Loser Starting Weight Target Weight Current Weight & Date Comments Lost So Far
TR7V8 106.9kg 85kg 104.6 20th May 22 Back on Keto, more exercise including walking every day & the bike now my shoulder has healed 0.8Kg
TheMoose 232.8lbs 184lbs 185.8lbs on Apr 16th 75Hard starting on 1/1 for first 75 days and super low carbs. Will re-evaluate exercise plan after first 75 days 47lbs
Mr Spoon 103kg 90kg 97.9kg on the 20th May Trying for long term weight change 5.1kg
Tyre Smoke 106.8kg 80 something 94.8kg on 20/05/22 No target, just see where I end up. Starting with an 8 would be great, but not going to kill myself trying. 12.0kg
Myvision 104kg 80 94kg 13/05/2022 Watching what i eat and calorie counting. Couch to 5k and GNR in September if i can get in.- 10Kg
dirtbiker 70.4kg 67.5kg 71.2kg on 18/05/22 Need to get back on it, survived Etape Caledonia though! +0.8kg
Riley Blue 108.1kg 90kg 102.3 on 15 April - 5.8kg
AL83 82kg 75kg 80kg at 8/01/2022 - 78.42kg at 14/01/2022 - down to 77.79 @ 21/01/22, 76.83 @ 28/01/22 76.21 @19/02/22 11st 12 @ 15/05/22 - 6.26kg
FredAstaire 114kg 88kg 97.9kg 14th May slowing down. Need to kick start things again 16.1kg
CAH706 89.1kg 76kg 75.6kg on 21/05 sticking to a balanced diet and more exercise 13.5Kg
SpeckledJim 84.2kg 75kg 74.3kg on April 23rd Ta-daa! I've basically vanished 9.9kg
Snuffy 83.0kg 70.0kg 80.0kg 23/04/22 I'm going backwards
Bristolbaron 107kg 90kg 102.6kg 11/04/22 I need a kitchen! 4.4kg
thainy77 94.3kg 81kg 88.8kg 29/04/22 Weights more than cardio so weight loss has slowed. 5.5kg
Cyder 134.7kg 110Kg 125.4kg 03/05/22 Not a great week but a loss is a loss and room for clear improvement 9.3kg
Ceeejay 117.1kg 90kg 110.5kg 14/5/22 April was a right off. Easter, birthday, working away fur a few days. Just about mitigated my bad behaviour now. 6.6kg
AndyAudi 95.8kg 88kg 94.8kg 15/05/22 should handle diet (high protein) ok, need to improve fitness & exercise 1.1kg
MB140 234lbs (15/1/22) 200lbs 228lbs 04/03/22 Healthy eating, monitoring calories with MFP and 4 x 45min workouts a week. -2lbs this week, -6lbs total. 6lbs
Bam89 95kg 85kg 89.5kg on 10/05/22 been on holiday and had a blowout, added 1.5kg back 5.5kg
J4cko 234 lb 200 lb 220.6 lb 04/03/2022 2000 cal limit, exercise, no booze, consistency 14 lb
gangzoom 77kg 70kg 69.8kg 21/05/22 Donesmile 7.2kg
R56Cooper 263.4lbs 220lbs 251lbs 14/05/22 Reducing carb intake. Protein shake for breakfast, salad and tuna / chicken for lunch and normal (already healthy) dinner. 30-60 mins on the indoor bike every night and importantly NO BOOZING! (except for maybe 1-2 bottles of wine over the weekends) 12lbs

||Crane Guy||137.9kg||120kg||129.5KgllCompleted C25K this week and ran my 1st Park Run in 38.47 feeling pleased with myself||8.4kgll
22 117kg 95kg 117kg 20 March Kinda slimming world, after a year of eating out and WH Smiths sarnies. Started 20th March nowt
Bill 14st13 1413st7 13st10 14/5/22 Eat less, do more, vaguely 16:8Hit target and adjusted down 17lbs
S100HP 113.6kg 100kg 111.9kg 05/05/22 Lost a bit at the start of the year but went back up. Have upped the cycling, aiming for 6+hrs a week plus daily dog walks and making better food choices 1.7kg
smitters 84kg 75kg 82.5kg 22/4/22 Losing for health, holiday and wedding. Recovering from covid. Main sticking point is diet. 1.5kg (FFS)
thehammer 24st2.4lbs 20st 22st9lbs 31/03/22 Reduced calories, min 30mins exercise per day. (20st is first stage goal) 1st7.4lbs
petrolbloke 92.9kg 85kg 91.8kg on 10/05/22 More exercise, less booze and snacks -1.1kg
csd19 104kg 95kg 100kg 27/04/2022 daily 1hr walks, no alcohol, no junk - although hit a plateau for the last few weeks 4kg
r3g 107.9kg 76.2kg 23/4: started. 20/5 update: 98.6kg. Keto foods + intermittent fasting. 9.3kg


Elimination Zone


Dunno when - May 1st?

Loser Starting Weight Target Weight Current Weight & Date Comments Lost So Far
beambeam1 154.2kg 130kg 146.3kg on 5/3/22 Aim to look better, feel better, compete better at my favourite sport. And above all, I don't want to be a fat Dad! Going to do this by running at a calorie deficit, tracked on MFP and supplement my current training regime with more cycling. 7.9kg
Maxdog 93.2kg 85.0kg 84.2kg 19/04/22 I'm done, smile 9kg



Wall of Shame

Feel free to remove yourself from the wall of shame. How ever Lord Spoon will be retaining his in the first post of the thread. There's no escaping this...

User
Defcon5
El Stovey
Evenflow
Meeten-5dulx
Rallye101
Bluemondy
Sheetmaself
Shortshift2011
Glade
arsE82
limmy01
Stef1808
Ghost83
stu-nph26
CoolC
Bobsaunders
Ian in lancs
Tom4398c
Glade
Mischa33
Drabbesttunic
Shirt
Craneguy
Al Gorithum
Skyedriver
Mr Obertshaw
Squishey
Gargamel
Pistonbroker
Snoopy25
MG Chris
Feirny
Von Vardo
Omniflow
SlidingSideways
Caminator11
Another project car
4Q
OMITN
Ben5575
Stuart70
Dissident Dragon
Comacchio
Saxondale
cml24
Losinggrip
*Badger*
FamousPheasant
Fiatpower
Roderick Spode