Fixing my back and neck issues
Discussion
Wondered if anyone on here could give me any pointers as trying to see a physio these days is hard work!
Bit of a background, ive had Crohns disease for the kast 20 years and aftwr sevwral operations my posture is shocking, my spine curves causing rounded shoulders but is also bent the other way so my main core muscles that you can feel either side of your spine are stretched one side and weakened the other. I also have a massively tight neck which often gives me headaches. Whilst I'm still relatively youngI'd like to try and improve it a Bit and been reading lots of different stuff and hard to know what myth and what's fact.
I know it won't be a quick fix but if I can start to see some improvement it'd be amazing
Bit of a background, ive had Crohns disease for the kast 20 years and aftwr sevwral operations my posture is shocking, my spine curves causing rounded shoulders but is also bent the other way so my main core muscles that you can feel either side of your spine are stretched one side and weakened the other. I also have a massively tight neck which often gives me headaches. Whilst I'm still relatively youngI'd like to try and improve it a Bit and been reading lots of different stuff and hard to know what myth and what's fact.
I know it won't be a quick fix but if I can start to see some improvement it'd be amazing
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