Low sugar lunch ideas

[joestifff]

I have a job sitting mostly at a desk. I eat a small bowl of cereal for breakfast, and a fairly healthy normal dinner.

For lunch, I have been eating lately, a banana, an apple and about a third of a pack of soreen, with no butter on.

I am worried, that the Soreen and the fruit is to much sugar. But what else can I eat. I cannot be bothered to prepare something every night, I have no idea about what is good and bad, and I am not a big fan of bread unless it has lashings of butter. Other than that I will eat anything.

I have a Morissons nearby, but that is it. I thought I was doing good eating all this fruit, but people at work say I am eating nothing but sugar!!